Recovering Me: Healing After Narcissistic Abuse

The Heart of The Soojz Project The Soojz Project was created to bridge the gap between "knowing" you are safe and actually "feeling" safe. For many of us, our value was long tied to how much pressure we could absorb and how well we could brace for the next impact. When that impact finally stops, the nervous system doesn't always know how to transition into peace. But after the Australian Human Rights Commission accepted my case, I had a realization: I didn't want to win the war; I wanted to leave the battlefield. Walking away emotional strength is the hardest thing I’ve ever practiced, but it’s the only thing that actually set me free. Sound: My album, Heavy Bamboo Rain , was recorded in the silence that followed my exit. The 528Hz frequency helped me sit in that quiet without feeling the "itch" to go back and defend myself. Insight: Through Recovering Me , I share how I dismantled the "Performer" within myself. Action: My coloring...

  The Heart of The Soojz Project The Soojz Project was created to bridge the gap between "knowing" you are safe and actually "feeling" safe. For many of us, our value was long tied to how much pressure we could absorb and how well we could brace for the next impact. When that impact finally stops, the nervous system doesn't always know how to transition into peace. This project honors your new, sharp vision through three pillars: Sound: My album, Heavy Bamboo Rain , uses 528Hz frequencies to lower the "static" of anxiety so you can hear the clear signal of your intuition. Insight: Through Recovering Me , we validate that your ability to "see through" people is a sign of high emotional intelligence, not "paranoia." Action: My coloring affirmations book, Speak Love to Yourself , provides a tactile way to ground yourself when your "red flag" alarm goes off, helping you respond with sovereignty instead of fear. You aren...

The Heart of The Soojz Project The Soojz Project was created to bridge the gap between "knowing" you are safe and actually "feeling" safe. For many of us, our value was long tied to how much pressure we could absorb and how well we could brace for the next impact. When that impact finally stops, the nervous system doesn't always know how to transition into peace. This project is built to give you the tools to close the door yourself: Sound: My album, Heavy Bamboo Rain , is tuned to 528Hz. This frequency is designed to help your nervous system stop "looping" on the unanswered questions of the past. Insight: Through Recovering Me , we dismantle the myth that the narcissist holds the key to your freedom. Action: My coloring affirmations book, Speak Love to Yourself , provides a tactile way to practice "Self-Validation." You aren't coloring for them; you are coloring for your own joy.  Closure isn't a conversation; it's a decision...

  The Heart of The Soojz Project The Soojz Project was created to bridge the gap between "knowing" you are safe and actually "feeling" safe. For many of us, our value was long tied to how much pressure we could absorb and how well we could brace for the next impact. When that impact finally stops, the nervous system doesn't always know how to transition into peace. This project supports your transition into the quiet through three pillars: Sound: My album, Heavy Bamboo Rain , uses the Daegeum tuned to 528Hz . It provides a gentle "frequency bridge" so your nervous system can descend into calm without feeling like it’s falling into a void. Insight: Through Recovering Me , we deconstruct the biological reasons why your body is "missing" the fight. Action: My coloring affirmations book, Speak Love to Yourself , gives your hands a task. It allows you to inhabit the calm while keeping the "survival brain" occupied with beauty. If pea...