Recovering Me: Healing After Narcissistic Abuse

  The Heart of The Soojz Project I started The Soojz Project to bridge the gap between knowing you’re being manipulated and actually feeling safe enough to stop reacting. In the past, your "reaction" was a survival instinct. To change the output, we had to change the internal frequency. This project supports your "non-reaction" through three pillars: Sound: My album, Heavy Bamboo Rain , uses 528Hz frequencies to lower the "alarm" in your body so you can stay grounded when someone tries to provoke you. Insight: Articles like this one on Recovering Me , where we examine the biological shift behind your new-found calm. Action: My coloring affirmations book, Speak Love to Yourself , which trains your brain to focus on your own creative center rather than someone else's chaos. The ultimate form of power is the ability to observe without absorbing. 🕊️🌿 Your non-reaction isn't a failure to feel; it’s a failure to be controlled. Be the mountain. Let...

  The Heart of The Soojz Project I started The Soojz Project because the path of recovery is often paved with a strange kind of guilt. We feel guilty for leaving, guilty for healing, and eventually, guilty for wanting better. After surviving an environment where your needs were a nuisance, the simple act of having a "standard" can feel like an act of war. This project is a documentation of that journey through three essential pillars: Sound: My album, Heavy Bamboo Rain , features the Daegeum (Korean bamboo flute) tuned to 528Hz —a frequency designed to help your nervous system feel safe enough to exist without apologizing. Insight: The deep dives here on Recovering Me , where we dismantle the lies that toxic people installed in our minds. Action: My coloring affirmations book, Speak Love to Yourself , which gives you a tactile way to practice self-care while reinforcing the truth: you are allowed to be "selective." Your standards are not "too high"; th...

  The Heart of The Soojz Project I started The Soojz Project because the hardest part of recovery isn't just leaving—it’s learning to live with the person you became to survive. Narcissistic abuse doesn't just steal your time; it steals your ability to trust your own eyes and ears. To help you reclaim your internal compass, I’ve integrated three layers of healing into this mission: Sound: My album, Heavy Bamboo Rain , uses 528Hz frequencies to bypass the overthinking mind and calm the survival brain. Insight: Articles like this one on Recovering Me , where we dismantle the "why" behind your lingering self-doubt. Action: My coloring affirmations book, Speak Love to Yourself , which gives you a tactile way to practice making small, safe choices while reinforcing a kinder internal voice. Second-guessing yourself isn't a flaw; it's the lingering echo of someone who spent years convincing you that your eyes and ears were lying. 🕊️🌿 Be patient as you learn to ...

  The Heart of The Soojz Project I started The Soojz Project to bridge the gap between the intellectual understanding of trauma and the physical reality of a dysregulated body. After narcissistic abuse , the brain and body are often out of sync. You know you are safe, but your heart is still racing. To support this transition from chaos to calm, I’ve developed tools for every layer of your recovery: Sound: My album, Heavy Bamboo Rain , uses the 528Hz frequency to help "tune" your nervous system back to a state of rest. Insight: Articles like this one on Recovering Me , where we deconstruct the "why" behind your post-trauma feelings. Action: My coloring affirmations book, Speak Love to Yourself , which provides the tactile "doing" your brain craves while you learn to inhabit a quiet room.  Peace isn't "boring"—it’s just the first time your nervous system hasn't been under attack. 🕊️ Give yourself permission to enjoy the quiet. It’s t...

  The Heart of The Soojz Project I started The Soojz Project because the path of recovery is often a silent one. After navigating the complexities of narcissistic abuse , I found that words alone weren't enough to repair a shattered nervous system. I needed a bridge between psychological insight, the healing power of frequency, and active meditation. This project is a documentation of that journey through three essential pillars: Sound: My album, Heavy Bamboo Rain , features the Daegeum (Korean bamboo flute) tuned to 528Hz —the "miracle" frequency known for deep emotional release. Insight: The articles and reflections found here on Recovering Me . Action: My new coloring affirmations book, Speak Love to Yourself , designed to ground your nervous system while reinforcing a kinder internal narrative.