Recovering Me: Healing After Narcissistic Abuse

  The Heart of The Soojz Project The Soojz Project is about finding your natural frequency in a world that demands high-voltage noise. For a long time, many of us were "professional shock absorbers," absorbing the chaotic energy of others and reflecting it back in our hurried speech, over-explaining, and anxious movements. We thought being "fast" made us "safe." Sound: My album, Heavy Bamboo Rain , features the Daegeum . This flute requires a slow, intentional, and pressurized breath to produce its resonant 528Hz tone . It is a literal masterclass in the power of the slow exhale. You cannot rush the Daegeum, and you can no longer rush yourself. Insight: Through Recovering Me , we dismantle the corporate and narcissistic lie that "fast" equals "efficient" or "authoritative." Action: My coloring affirmations book, Speak Love to Yourself , encourages the slow, tactile movement of the hand. This reinforces the brain’s ability ...

  The Heart of The Soojz Project The Soojz Project is built on the belief that we attract what we resonate with. When we are stuck in "Internal Static"—the leftover noise of gaslighting and hyper-vigilance —we inadvertently align with chaos because it matches our internal state. Healing is the process of clearing that static so we can finally hear, and respond to, the melody of a healthy connection. Sound: My album, Heavy Bamboo Rain , uses 528Hz frequencies to help you move out of the "bracing" state. When you aren't constantly bracing for impact, you can actually feel the warmth of a safe person. Insight: Through Recovering Me , we deconstruct the " Trauma Bond " so you can recognize the quiet, steady nature of true respect. Action: My coloring affirmations book, Speak Love to Yourself , is a tool for self-connection. The healthier your relationship is with yourself, the more naturally you will attract health in others. Healthy love doesn't ...

The Heart of The Soojz Project The Soojz Project was created to help you navigate the " Internal Static " that makes silence feel like a threat. For many of us, the noise of a high-pressure life—whether it was the demands of a high-stakes corporate career or the constant management of a toxic partner—served as a distraction from a deep-seated fear of being alone . We performed, produced, and stayed busy because the silence felt like a vacuum that would eventually swallow us whole. This project exists to bridge that gap. We don't just "talk" about healing; we use somatic tools to rewire the connection between your body and your brain, allowing you to inhabit your own truth without needing a spreadsheet to justify it. Sound: My album, Heavy Bamboo Rain , uses 528Hz frequencies to clear the mental noise so you can finally hear your own frequency. Insight: Through Recovering Me , we dismantle the corporate and narcissistic lies that told you your value was tie...

  The Heart of The Soojz Project The Soojz Project exists because "healing" isn't just a mental realization; it’s a physical recalibration. For a long time, many of us were like high-strung instruments, vibrating at the frequency of someone else’s chaos. Sound: My album, Heavy Bamboo Rain , uses the Daegeum (Korean bamboo flute) and 528Hz frequencies to help "lower the gain" on your internal alarm system. It teaches your body that it’s okay to stop scanning for danger. Insight: Through Recovering Me , we deconstruct the biological reasons why triggers happen so you can stop blaming yourself for having a "survival response." Action: My coloring affirmations book, Speak Love to Yourself , provides a tactile way to anchor yourself in the present moment when a "ghost" of a trigger appears. You aren't "avoiding" the world; you are simply no longer a "match" for its chaos. 🕊️🌿 Why You're No Longer Triggered the Sa...