Recovering Me: Healing After Narcissistic Abuse

  The Heart of The Soojz Project I started The Soojz Project because I was tired of the narrative that survivors are "broken" or "damaged goods." In reality, the recovery process turns you into a highly tuned instrument. You don't just "get better"; you develop a level of discernment that most people never achieve. This project supports your transition into healthy community through three pillars: Sound: My album, Heavy Bamboo Rain , uses the 528Hz frequency to help your nervous system settle into a "safe and social" state. Healthy people are attracted to a regulated nervous system. Insight: Articles here on Recovering Me , where we explain the psychological mechanics of your new magnetism. Action: My coloring affirmations book, Speak Love to Yourself , which reinforces the self-worth required to say "No" to the wrong people so you can say "Yes" to the right ones. Attracting healthier people isn’t luck; it’s a standar...

  The Heart of The Soojz Project I started The Soojz Project to bridge the gap between knowing you’re being manipulated and actually feeling safe enough to stop reacting. In the past, your "reaction" was a survival instinct. To change the output, we had to change the internal frequency. This project supports your "non-reaction" through three pillars: Sound: My album, Heavy Bamboo Rain , uses 528Hz frequencies to lower the "alarm" in your body so you can stay grounded when someone tries to provoke you. Insight: Articles like this one on Recovering Me , where we examine the biological shift behind your new-found calm. Action: My coloring affirmations book, Speak Love to Yourself , which trains your brain to focus on your own creative center rather than someone else's chaos. The ultimate form of power is the ability to observe without absorbing. 🕊️🌿 Your non-reaction isn't a failure to feel; it’s a failure to be controlled. Be the mountain. Let...

  The Heart of The Soojz Project I started The Soojz Project because the path of recovery is often paved with a strange kind of guilt. We feel guilty for leaving, guilty for healing, and eventually, guilty for wanting better. After surviving an environment where your needs were a nuisance, the simple act of having a "standard" can feel like an act of war. This project is a documentation of that journey through three essential pillars: Sound: My album, Heavy Bamboo Rain , features the Daegeum (Korean bamboo flute) tuned to 528Hz —a frequency designed to help your nervous system feel safe enough to exist without apologizing. Insight: The deep dives here on Recovering Me , where we dismantle the lies that toxic people installed in our minds. Action: My coloring affirmations book, Speak Love to Yourself , which gives you a tactile way to practice self-care while reinforcing the truth: you are allowed to be "selective." Your standards are not "too high"; th...

  The Heart of The Soojz Project I started The Soojz Project because the hardest part of recovery isn't just leaving—it’s learning to live with the person you became to survive. Narcissistic abuse doesn't just steal your time; it steals your ability to trust your own eyes and ears. To help you reclaim your internal compass, I’ve integrated three layers of healing into this mission: Sound: My album, Heavy Bamboo Rain , uses 528Hz frequencies to bypass the overthinking mind and calm the survival brain. Insight: Articles like this one on Recovering Me , where we dismantle the "why" behind your lingering self-doubt. Action: My coloring affirmations book, Speak Love to Yourself , which gives you a tactile way to practice making small, safe choices while reinforcing a kinder internal voice. Second-guessing yourself isn't a flaw; it's the lingering echo of someone who spent years convincing you that your eyes and ears were lying. 🕊️🌿 Be patient as you learn to ...