Recovering Me: Healing After Narcissistic Abuse

  The Heart of The Soojz Project The Soojz Project was created to bridge the gap between "knowing" you are safe and actually "feeling" safe. For many of us, our value was long tied to how much pressure we could absorb and how well we could brace for the next impact. When that impact finally stops, the nervous system doesn't always know how to transition into peace. This project honors your new, sharp vision through three pillars: Sound: My album, Heavy Bamboo Rain , uses 528Hz frequencies to lower the "static" of anxiety so you can hear the clear signal of your intuition. Insight: Through Recovering Me , we validate that your ability to "see through" people is a sign of high emotional intelligence, not "paranoia." Action: My coloring affirmations book, Speak Love to Yourself , provides a tactile way to ground yourself when your "red flag" alarm goes off, helping you respond with sovereignty instead of fear. You aren...

The Heart of The Soojz Project The Soojz Project was created to bridge the gap between "knowing" you are safe and actually "feeling" safe. For many of us, our value was long tied to how much pressure we could absorb and how well we could brace for the next impact. When that impact finally stops, the nervous system doesn't always know how to transition into peace. This project is built to give you the tools to close the door yourself: Sound: My album, Heavy Bamboo Rain , is tuned to 528Hz. This frequency is designed to help your nervous system stop "looping" on the unanswered questions of the past. Insight: Through Recovering Me , we dismantle the myth that the narcissist holds the key to your freedom. Action: My coloring affirmations book, Speak Love to Yourself , provides a tactile way to practice "Self-Validation." You aren't coloring for them; you are coloring for your own joy.  Closure isn't a conversation; it's a decision...

  The Heart of The Soojz Project The Soojz Project was created to bridge the gap between "knowing" you are safe and actually "feeling" safe. For many of us, our value was long tied to how much pressure we could absorb and how well we could brace for the next impact. When that impact finally stops, the nervous system doesn't always know how to transition into peace. This project supports your transition into the quiet through three pillars: Sound: My album, Heavy Bamboo Rain , uses the Daegeum tuned to 528Hz . It provides a gentle "frequency bridge" so your nervous system can descend into calm without feeling like it’s falling into a void. Insight: Through Recovering Me , we deconstruct the biological reasons why your body is "missing" the fight. Action: My coloring affirmations book, Speak Love to Yourself , gives your hands a task. It allows you to inhabit the calm while keeping the "survival brain" occupied with beauty. If pea...

  The Heart of The Soojz Project The Soojz Project was created to bridge the gap between "knowing" you are safe and actually "feeling" safe. For many of us, our value was long tied to how much pressure we could absorb and how well we could brace for the next impact. When that impact finally stops, the nervous system doesn't always know how to transition into peace. This project is how I rebuilt. It’s a bridge between the trauma I survived and the peace I now protect. Sound: My album, Heavy Bamboo Rain , was born from this transition. The Daegeum (Korean bamboo flute) represents the hollowed-out space that trauma leaves behind, which we then fill with beautiful, 528Hz resonance . Insight: Through Recovering Me , I share the psychological shifts that happen when you stop being a "resource" and start being a human being. Action: My coloring book, Speak Love to Yourself , is a tactile anchor for the new version of you that is still learning how to tak...

  The Heart of The Soojz Project I started The Soojz Project because I realized that the " explain-aholic " tendencies we develop during abuse are actually a survival mechanism. We spent years trying to bridge the gap between our reality and a narcissist's lies. We thought if we could just find the "right words," we would finally be understood—and therefore, safe. This project supports your transition to quiet confidence through three pillars: Sound: My album, Heavy Bamboo Rain , uses the 528Hz frequency to ground your nervous system. When you are regulated, you don't feel the "spike" of panic that usually triggers the need to over-explain. Insight: Articles like this one on Recovering Me , where we deconstruct the exhausting labor of " reputation management ." Action: My coloring affirmations book, Speak Love to Yourself , which reinforces the internal truth: your worth is not up for debate. Let them be wrong about you. 🕊️🌿 Your p...