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Recovering Me: Healing After Narcissistic Abuse

Healing from Narcissistic Abuse, a Soojz Project, helps you understand narcissistic behavior and offers support for those affected by it.

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Why Love Shouldn’t Hurt: Escaping the Chaos of Survival

on November 12, 2025

Seeing Through the Shadows

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Your Needs Are Not Negotiable: Healing After Narcissistic Abuse

on November 11, 2025

Rising & Thriving

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Healing Means Outgrowing People You Once Needed

on November 10, 2025

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You Deserve Kindness Without Proving Your Worth

on November 09, 2025

Seeing Through the Shadows

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You Are Not Defined by Who You Love

on November 07, 2025

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You Can’t Save Them from Themselves: Finding Peace in Letting Go.

on November 06, 2025

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Abouot Soojz

Soojz.com
Heal | Mental Balance Hub
Not Just Me : Exploring Mind and Body
Soojz | The Mind Studio
Soojz | The psychology corner

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Rising & Thriving73
Seeing Through the Shadows42

Popular Posts

Your Feelings Don’t Need Permission: Embrace What You Feel

Introduction Your feelings don’t need permission — they simply need space to exist. I’ve learned that healing begins the moment we stop asking others to validate how we feel. Emotions aren’t wrong or right; they’re messages from within, guiding us toward understanding, growth, and authenticity. When I first realized this truth, it felt liberating. I no longer needed to apologize for feeling sad, anxious, or even joyful. Instead, I learned to embrace what I feel without judgment. Through this awareness, I found the true meaning of emotional freedom — the permission to be unapologetically myself. Over the years, I’ve discovered that many people go through life suppressing emotions because they fear judgment or feel the need to conform. I want to share my journey, the lessons I’ve learned, and practical steps you can take to fully honor your feelings without guilt. Understanding Emotional Permission For years, I thought emotional control meant strength. I believed that suppres...

The Psychological Roots of Fear After Narcissistic Abuse

The Psychological Roots of Fear often emerge most vividly after narcissistic abuse, especially when letting go feels like losing yourself. The act of letting go after abuse isn’t just about ending a relationship. "It’s about confronting fear. " The act of letting go brings a terrifying realization. The person you were clinging to might not have loved you at all, and now you’re faced with confronting the painful truth of who you are without them. The Psychological Roots of Fear: W hen Letting Go Feels Like Losing Yourself Your opening is compelling, as it immediately taps into the emotional pain of letting go after narcissistic abuse. The phrase "Letting go after narcissistic abuse isn't just about ending a relationship. It's about confronting fear." sets the tone well for a deeper exploration of the psychological roots of fear. A slight suggestion to make the emotional connection even stronger: You could emphasize the shift from fear of loss to fear of...

What Are the Signs of Narcissistic Abuse? Recognizing the Red Flags and Protecting Yourself

Narcissistic abuse can be a confusing and emotionally draining experience, often leaving victims feeling isolated, mentally exhausted, and powerless. It can occur in various types of relationships, including romantic relationships, family dynamics, or even workplace interactions. The hallmark of narcissistic abuse is a pattern of manipulation, control, and emotional exploitation designed to fulfill the narcissist's insatiable need for validation. In this article, we will dive into the 10 key signs of narcissistic abuse, providing examples, personal stories, and tips on how to protect yourself from these harmful behaviors. What is Narcissistic Abuse? Narcissistic abuse refers to the emotional, psychological, and sometimes even physical mistreatment that occurs when an individual with narcissistic personality disorder (NPD) engages in manipulative behaviors. Narcissists often display an inflated sense of self-importance, a lack of empathy, and a need to control others to maintain...

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